MENO-LAWS

The menopausal transition is usually explained as a hormone problem with a hormone answer. That framing is why so much midlife advice stops short. Hormones are changing, and so is stress physiology, and so is metabolism, all at the same time and all influencing each other. Address one and you get partial results. Address none of them accurately and you get the experience most women describe: doing everything right and feeling worse.

Meno-Laws starts with the body instead. Seven physiological truths about how the midlife body actually works, explained plainly. Then a sequenced program built on those truths, designed around how a midlife body responds now instead of how a younger one used to. It is written by a physician who has spent more than twenty years treating this transition and who has lived it, which shapes both what is in the book and how it sounds.