The "Must Have" Intro Anti-Inflammatory Culinary Medicine Guide so you have more energy, feel less "puffy" & are at ease in your body.

Your Guide to 10 of the top plant-based foods that can help relieve inflammation - and easy, delicious recipes to put them into action. You won't want to miss out on all the great tips to support you, and your family's health.

Are You Ready to Get Cooking?

I'm Ready. Send it to me!

Download the Anti-Inflammatory Plant-Based Culinary Medicine Guide Now and Get the Details on How You Can Heal Your Body Using What's in Your Kitchen Cabinet. 


  • 10 ingredients scientifically proven to reduce inflammation in the body!
  • Bonus culinary medicine tips about how to get the maximal nutrition out of the foods you eat. Which part of the avocado has the most antioxidants? How should you prepare garlic to get the most benefit when cooking? Find out here!
  • Short on time? Not to worry! Super-simple steps, that don't require any extra time when prepping your food, will help you best use food as medicine. 

Hi there! I'm Dr. Melinda Ring... 

I'm an integrative culinary medicine doctor- and I am a true believer that we should all be going to the Farmacy so we rely less on the Pharmacy.

I'm also a mom and wife...and to be honest, I don't want to spend hours in the kitchen, I'd rather be with my family and friends. So while I worked as a sous chef back in college, my regular go-to recipes are short, easy - and healthy. 

I hope you'll join my community so I can share the wholistic strategies that work for my patients and me. I know I'll learn from you, too!